Surya Namaskar


Surya Namaskar is composed by combining 12 Yogasanas. Each yogasanas has its own importance. Individuals who do this have good cardiovascular health. Also, blood circulation in the body is also good. You can diminish your stress through Surya Namaskar and it helps to detox the body.

Surya Namaskar Steps to Follow:

Step 1. Pranamasana (Prayer pose)

Stand at the edge of your mat, keep your feet together and balance your weight similarly on both the feet. Extend your chest and loosen up your shoulders. As you take in, lift the two arms up from the sides, and as you breathe out, unite your palms before the chest in petition position.

2. Hastauttanasana (Raised arms pose)

Inhale while remaining in the principal position and lift your hands upwards. What’s more, twist somewhat in reverse. Remember that two hands are neighboring the ears. While moving the hands, move the body in reverse also.

3. Hastapadasana (Standing forward bend)

Breathing out, twist forward from the midsection keeping the spine erect. As you breathe out totally, bring the hands down to the floor next to the feet.

4. Ashwa Sanchalanasana (Equestrian pose)

Taking in, push your correct leg back, as far back as could reasonably be expected. Carry the correct knee to the floor and gaze upward.

5. Dandasana (Stick pose)

As you take in, take the left leg back and acquire the entire body a straight line.

6. Ashtanga Namaskara (Salute with eight parts or points)

Tenderly bring your knees down to the floor and breathe out. Take the hips back somewhat, slide forward, rest your chest and jaw on the floor. Raise your back a tad. The two hands, two feet, two knees, chest and jaw (eight pieces of the body) should contact the floor.

7. Bhujangasana (Cobra pose)

Slide forward and raise the chest up into the Cobra present. You may keep your elbows twisted in this posture with the shoulders from the ears. Gaze toward the roof.

8. Adho Mukha Svanasana (Downward facing dog pose)

Breathing out, lift the hips and the tailbone up to bring the body into a transformed ‘V’ present.

9. Ashwa Sanchalanasana (Equestrian pose)

Taking in, present the correct foot in the middle of the two hands. The left knee goes down on the floor. Press the hips down and query.

10. Hastapadasana (Standing forward bend)

Breathing out, present the left foot. Keep the palms on the floor. You may twist the knees, if fundamental.

11. Hastauttanasana (Raised arms pose)

Taking in, roll the spine up. Lift the hands up and twist in reverse a smidgen, pushing the hips marginally outward.Breathing in, roll the spine up. Raise the hands up and bend backward a little bit, pushing the hips slightly outward.

12. Tadasana (Mountain Pose)

As you breathe out, first fix the body, at that point cut the arms down. Unwind in this position and watch the sensations in your body.

This finishes one set of Surya Namaskar.

Inside a brief time frame of beginning Surya Namaskar, you will locate an incredible distinction in your physical and mental state.

A Look at 10 Benefits of Surya Namaskar…

  1. Your well being improves

On the off chance that you do Surya Namaskar in the every day schedule and do it appropriately then positive vitality will come in your life. During 12 asanas, profound breathing is done which benefits the body.

  1. Improved Digestive System

Extending of the stomach organs happens during Surya Namaskar, which improves the stomach related framework. Individuals who have clogging, acid reflux or consuming sensation in the stomach, it will be valuable to welcome the sun each morning on a vacant stomach.

  1. Surya Namaskar diminishes stomach.

Asanas reinforce the muscular strength. On the off chance that they are regularized, at that point the fat is decreased.

  1. Help to detox

Breathing and breathing out during asanas permits air to arrive at the lungs. This carries oxygen to the blood, which disposes of the carbon dioxide and other poisonous gases present in the body.

  1. Each worry will remain away

Surya Namaskar builds the memory force and quiets the sensory system, which mitigates your tension. The movement of endocrine organs, particularly thyroid organ, is ordinary with Surya Namaskar.

  1. Fabricates adaptability in the body

Exercise of the whole body is finished with the stance of Surya Namaskar. This makes the body adaptable.

  1. Monthly cycle is standard

On the off chance that a lady gripes of sporadic menstrual cycle, at that point doing Surya Namaskar stance will evacuate the issue. By regularizing these asanas, torment is decreased in any event, during labor.

  1. Spinal line gets quality

Extending during Surya Namaskar fortifies the spine with muscle and tendon and makes the midriff adaptable.

  1. You will remain youthful with Surya Namaskar

Surya Namaskar welcomes wrinkles on the face late and gleams in the skin.

10. Assistance to get more fit

Eating fewer carbs as quick as possible to get in shape, so quick, abstaining from excessive food intake doesn’t help. Whenever done quick, it very well may be your best cardiovascular exercise.


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